Kamayan Fest
Sep
7

Kamayan Fest

We’ll be joining our besties at Kamayan Fest as we celebrate Filipino culture through food, music, dance, and community spirit. Come by our booth, say hello, and learn more about the resources and support available.

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Boxing at Quinit Boxing
Sep
14

Boxing at Quinit Boxing

Boxing is for everyone! Join a one hour class with Head Coach, Jon Quinit who will teach you boxing technique without the contact. You must be 15 & up years of age to participate. Lunch will be served following the class.

The class is free to join! To sign up, please complete the waiver linked in our bio! Let's get out of our heads and into our bodies! All-levels are welcome.

Link to Sign Up Here

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Sound Bath at the YMCA Langara
Sep
26

Sound Bath at the YMCA Langara

Join us for a sound bath led by May Globus. A sound bath is a deeply relaxing experience where soothing sounds and vibrations—produced by instruments such as singing bowls, gongs, and chimes—help calm the mind and body. Participants must be 18 years or older.

The class is free to join! To sign up, please complete the waiver linked in our bio. Let’s get out of our heads and into our bodies!

Link to Sign Up Here

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Caregivers session with Child & Adolescent Response Team at Sunset Community Centre
Aug
27

Caregivers session with Child & Adolescent Response Team at Sunset Community Centre

This session is designed to support caregivers as they navigate the challenges that can arise after a traumatic event or prolonged stress. We’ll explore the signs and symptoms of traumatic stress, offer guidance on how caregivers can respond in healthy and compassionate ways, and identify when it’s time to seek additional support.

Through practical examples and easy-to-use techniques, you’ll leave with tools that can help both you and those you care for manage the effects of trauma with greater confidence and resilience.

Whether you’re caring for a loved one, a client, or a community member, this presentation will offer helpful insights and tangible takeaways to support your role as a caregiver.

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